Spirulina Health Benefits – Contains Vital Vitamins and Minerals
The Spirulina plant contains 60% all-vegetable protein, and it is
also packed with many essential minerals and vitamins. These include
magnesium, calcium, copper, B-complex, zinc, vitamin E and iron.Also,
Spirulina is considered to be a first class source of the antioxidant ‘
beta-carotene’, and the essential fatty acid known as GLA (gamma
linolenic acid).
Spirulina does not contain starches, or calories; and only contains
7% fat. The majority of this is essential fatty acids which are good for
you! Spirulina is also only one of two vegetables with amino acids.
Spirulina contains twenty times more protein than soybeans, two
hundred times more protein than beef cattle, and forty times more
protein than corn. Because it is jam-packed with essential vitamins and
minerals, all the
Spirulina health benefits are completely natural. No wonder they call it Nature’s Super food!
Spirulina Health Benefits #1 – Helps stomach Digestion
Spirulina contains Chlorophyll, which is known to regularize the
digestive acids in the stomach. This helps to sooth inflammation.
Spirulina’s natural ingredients are quite easy to digest, and are
quickly absorbed by the human body, resulting in fast benefits!
Spirulina Health Benefits #2 – Breaks down Cholesterol
The essential fatty acids and minerals contained in Spirulina play an
important role in breaking down the cholesterol present in the blood
stream. Combined with a healthy diet, this can lead to great reductions
in cholesterol levels.
Spirulina Health Benefits #3 – Helps you lose weight
High protein diets aid in speeding up the body’s natural metabolism,
which will help in the weight loss process. Spirulina is full of
protein! It also contains only the essential, fatty acids, which are are
the fats that are good for you.
Spirulina Health Benefits #4 – Healthy Skin and Hair
Healthy nails and hair depend on the vitamins and minerals present
within the body. Spirulina promotes healthy growth of nails, skin and
hair. You see, the Spirulina health benefits don’t just make you feel
better, but look better too!
Spirulina Health Benefits #5 – Saves the Environment
Spirulina can be grown in abundance, without causing any damage to
valuable resources. When compared to other foods, it utilizes less
water per area than in the growth of most others. It is literally the
‘Green’ plant! Spirulina health benefits extend back to nature!